Can I use frozen spinach instead of fresh?

Absolutely, Just thaw it first and squeeze out all the extra water in a clean towel—nobody wants a soggy casserole. I do this all the time when fresh spinach isn't handy.

How long does this egg casserole last in the fridge?

It keeps beautifully for up to 3 days when stored airtight. The spinach might darken a bit, but it still tastes fantastic—just reheat and enjoy.

Can I make this ahead for a healthy morning meal?

You bet, That's the beauty of it. Mix everything the night before (except baking), cover, and refrigerate. In the morning, just pop it in the oven—breakfast is served while you're still waking up.

What if I don't have milk?

No worries, Water works in a pinch, though the texture won't be quite as creamy. For extra richness, try a splash of half-and-half instead.

Why does mine turn out watery?

Usually means too much liquid from the spinach. Always squeeze frozen spinach dry in a towel, and if using fresh, pat it lightly with a paper towel before chopping.

6-Ingredient Breakfast Egg and Spinach Casserole Recipe -

Name: 6-Ingredient Breakfast Egg and Spinach Casserole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded cheese; 1 tablespoon olive oil

6-Ingredient Breakfast Egg and Spinach Casserole Recipe

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A simple and healthy breakfast casserole with eggs and spinach, perfect for making ahead.

Author: RecipeZest
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Calorie

Ingredients

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6 large eggs
1 cup fresh spinach, chopped
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheese
1 tablespoon olive oil

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Instructions

Preheat your oven to 350°F (175°C).
Grease a baking dish with olive oil.
In a bowl, whisk together eggs, milk, salt, and pepper.
Stir in chopped spinach and shredded cheese.
Pour the mixture into the baking dish.
Bake for 25-30 minutes until set.
Let it cool slightly before serving.

Notes

You can use frozen spinach if fresh is not available.
Store leftovers in the fridge for up to 3 days.

Find it online: https://recipeszest.com/breakfast-egg-and-spinach-casserole-recipe/