5-Day Budget-Friendly Chicken Meal Plan for Only $15
A simple and budget-friendly weekly meal plan featuring chicken as the main protein.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups rice
- 3 cups mixed vegetables (carrots, peas, bell peppers)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat. Cook chicken for 5 minutes per side.
- Transfer chicken to a baking dish and bake for 15-20 minutes.
- Cook rice according to package instructions.
- Steam mixed vegetables until tender.
- Serve chicken with rice and vegetables.
Notes
- Chicken can be stored in the fridge for up to 3 days.
- Leftovers can be frozen for up to 1 month.
- Adjust seasonings to taste.