Creamy 10g Protein Collagen Hot Chocolate with Bone Broth

There’s something magical about curling up with a steaming mug of hot chocolate – but what if I told you your favorite comfort drink could also be good for you? After discovering collagen peptides and bone broth during my nutrition studies, I became obsessed with sneaking these superfoods into everyday recipes. This collagen hot chocolate with bone broth became my winter night ritual – packed with protein, gut-healing properties, and that rich cocoa flavor we all crave. Trust me, you won’t even taste the bone broth! What started as an experiment is now my go-to for warming up chilly evenings while giving my skin and joints some extra love.

Why You’ll Love This Collagen Hot Chocolate with Bone Broth

This isn’t just any hot chocolate—it’s a hug in a mug with serious benefits. Here’s why it’s become my cold-weather obsession:

• Guilt-free comfort: Silky, chocolatey, and packed with 10g of protein per cup (thanks to collagen and bone broth), it keeps you full without the sugar crash.
• Whispers of wellness: The collagen works magic on your skin and joints, while bone broth supports gut health—all while tasting like dessert.
• 5-minute magic: Just simmer, whisk, and sip. Even my sleep-deprived self can manage this on hectic mornings.
• Secretly adaptable: Swap the sweetener, spice it up with cinnamon, or use whatever milk you’ve got. It’s forgiving, just like grandma’s recipes should be.

Pro tip: The first sip will have you forgetting there’s bone broth in there at all. Pinky promise.

Ingredients for Collagen Hot Chocolate with Bone Broth

Here’s the beautiful part – this cozy elixir needs just a handful of simple ingredients, most of which I bet you already have. The bone broth might raise eyebrows, but hear me out – it blends right in while working its magic. Here’s what you’ll need:

• 1 cup unsweetened almond milk (or any milk you love – I’ve used coconut in a pinch!)
• 1 tbsp unsweetened cocoa powder (the good stuff – no Dutch process here!)
• 1 scoop collagen peptides (my secret weapon for silky texture)
• ½ cup bone broth (chicken or beef – pick your favorite. Just make sure it’s high quality!)
• 1 tsp honey or maple syrup (adjust to taste – I sometimes use just ½ tsp)
• ¼ tsp vanilla extract (the real stuff, not imitation!)
• Pinch of sea salt (trust me, it makes the chocolate sing)

Fun extras if you’re feeling fancy: A sprinkle of cinnamon or nutmeg for warmth, a dash of cayenne for kick, or even a spoonful of almond butter for extra creaminess. My winter mornings often call for all three!

Pro tip: If your bone broth is homemade and gelatinous (the good kind!), let it come to room temp first – it’ll blend in smoother than my toddler’s excuses for not napping.

How to Make Collagen Hot Chocolate with Bone Broth

Okay, here’s where the magic happens! I’ve made this so many times I could do it in my sleep, but I’ll walk you through each step like I’m showing my best friend. The key is taking it slow – you can’t rush perfection (especially when chocolate’s involved!).

1. Warm your liquids first: Pour the almond milk and bone broth into a small saucepan. Heat over medium until it’s steaming but not boiling – we’re aiming for cozy bath temperature, not a rolling boil.
2. Whisk in the cocoa: This is crucial! Add your cocoa powder and whisk like your life depends on it for about 30 seconds. Those little clumps are sneaky – we want them fully dissolved before moving on. If your cocoa’s being stubborn, take the pan off heat and keep whisking.
3. Add collagen: Sprinkle in that scoop of collagen peptides while whisking continuously. It’ll look like nothing’s happening at first, but keep going – about 15 seconds later, you’ll notice the texture getting silkier.
4. Sweeten the deal: Stir in your honey or maple syrup, vanilla, and that magical pinch of salt. Taste it here – this is when I usually add an extra dash of cinnamon if I’m feeling fancy.
5. Simmer with love: Let it bubble gently for 2-3 minutes (set a timer!), stirring occasionally. You’ll know it’s ready when the spoon leaves a slow trail on the surface.
6. Serve immediately: Pour into your favorite mug – bonus points if it’s the chunky handmade one from your aunt. Top with extra cinnamon or nutmeg if you want to feel fancy.

Tips for Perfect Collagen Hot Chocolate

After making approximately 87 batches (okay, maybe 20), here are my can’t-skip secrets:

• Use room temp bone broth – cold broth straight from the fridge can make the collagen clump.
• Whisk constantly when adding cocoa – pretend you’re trying to win a baking competition!
• Taste before serving – everyone’s sweetness preference is different, so adjust that honey.
• For extra froth, blend it for 10 seconds with an immersion blender right before serving.
• If it’s too thick, add a splash more almond milk. Too thin? An extra minute of simmering works wonders.

Ingredient Substitutions and Notes

Listen, I get it – we don’t always have every ingredient on hand! The beauty of this recipe is how forgiving it is. Here are all my tried-and-true swaps that still give you that dreamy, chocolatey goodness:

• Milk alternatives: While almond milk is my go-to, coconut milk makes it extra creamy (just watch the sweetness if using sweetened varieties). Oat milk blends beautifully too – I’ve even used half water, half heavy cream when desperate!
• Sweetener swaps: Pure maple syrup works just as well as honey. For keto folks, monkfruit or erythritol blend in nicely (start with ½ tsp). My sister swears by date syrup for an earthy twist.
• No bone broth? No panic! Chicken or beef stock works in a pinch (just choose low-sodium). For vegetarians, mushroom broth adds depth – though you’ll lose some protein benefits.
• Cocoa variations: Regular cocoa powder works if that’s all you have, but raw cacao powder gives an antioxidant boost. Once, in a pinch, I used dark chocolate chips melted in – not traditional, but delicious!

Important notes for dietary needs: This recipe is naturally gluten-free and dairy-free (as written). For autoimmune protocols, omit the vanilla and use homemade bone broth. If you’re watching histamines, skip the cocoa powder and try carob instead – it’s surprisingly similar!

Pro tip: The collagen must be added after removing from direct heat – boiling can break down its benefits. And whatever substitutions you make, remember: the first sip will still warm you from the inside out. That’s science… or magic. Maybe both.

Serving Suggestions for Collagen Hot Chocolate

Now for the best part – making this cozy drink feel like a real moment. I’ve found that presentation makes all the difference when sipping something this nourishing. Here’s how I love to serve mine:

• The spice route: A light dusting of cinnamon or nutmeg makes it look straight from a café. For chilly mornings, I’ll add a pinch of cayenne – the gentle heat sneaks up on you in the best way.
• Texture play: Crushed toasted almonds or walnuts add crunch that contrasts beautifully with the silky drink. Sometimes I’ll float a few cacao nibs on top for an extra chocolate punch.
• Whipped dreams: Coconut whipped cream turns this into dessert territory (my kids beg for this version). A tiny spoonful of almond butter stirred in creates luxurious ribbons.
• Pairing ideas: Enjoy with a date stuffed with almond butter for balanced sweetness, or my favorite – a small square of dark chocolate that melts slowly on your tongue between sips.

Morning ritual tip: I always use my oversized ceramic mug – the kind you can cradle with both hands. There’s science behind this, I swear: bigger mugs = more warmth retention = longer cozy moments before reality sets in.

Storing and Reheating Collagen Hot Chocolate

Okay, confession time – I rarely have leftovers because this stuff disappears fast in my house! But when I do manage to save some (usually by hiding it behind the pickles), here’s how I keep it tasting fresh:

• Fridge storage: Pour any extra into a mason jar or airtight container. It’ll keep nicely for about 2 days – any longer and the collagen starts losing its magic. Pro tip: Label it clearly unless you want confused family members drinking chocolatey bone broth thinking it’s gravy!
• The reheating dance: Gently warm it on the stovetop over low heat, stirring frequently. If you’re in a rush, microwave works too – just do 30-second bursts with stirring in between. The collagen can separate if heated too aggressively, so patience is key.
• Texture rescue: If it thickens up in the fridge (thanks to that wonderful bone broth gelatin), just whisk in a splash of warm almond milk or water when reheating. I’ve saved many a batch this way!

One important note: Never bring it to a rolling boil when reheating – high heat breaks down the collagen proteins we worked so hard to include. Think “warm baby bottle” temperature rather than “scalding tea.” And if your reheated version loses its froth? A quick whisk or immersion blender spin brings back that luxurious texture.

Honestly though? This drink shines brightest when fresh. I like to make just what I’ll drink immediately, enjoying that first blissful sip while standing by the stove in my pajamas. Some things in life are worth savoring immediately – and collagen hot chocolate with bone broth is absolutely one of them.

Collagen Hot Chocolate with Bone Broth Nutritional Info

Before we dive into numbers, let me be real with you – I’m no lab scientist with fancy equipment! These nutritional estimates are based on my trusty food scale and nutrition databases, but your exact values might vary depending on ingredient brands and tweaks you make. That said, here’s why this mug of magic makes me feel good inside and out:

• 120 calories – About half what’s in standard hot chocolate (and way more nutritious!)
• 10g protein – Thanks to our collagen and bone broth dream team
• 5g sugar – Just enough sweetness to satisfy without the crash
• 3g fat – Mostly from the almond milk’s healthy fats
• 2g fiber – Bonus from the cocoa powder
• 150mg sodium – Mostly from the bone broth (use low-sodium if watching intake)

What these numbers don’t show? The glow my skin gets after drinking this regularly, or how my joints feel less creaky on cold mornings. Some benefits go beyond what fits in a nutrition label! Just remember – this is nourishment, not medicine. Enjoy it because it tastes amazing, and let the health perks be the delicious cherry on top.

Quick note: If you’re tracking macros closely, always recalculate based on your exact ingredients. My teaspoon of honey might be more generous than yours, and collagen brands vary slightly in protein content. The beauty is in the customization!

Print

Follow us in Facebook