Can I freeze this bean salad?

No—freezing makes the beans mushy. It keeps fresh for 3-4 days in the fridge though!

What are the best beans to use?

Black beans and chickpeas are classic, but kidney beans or cannellini work great too—just keep textures varied.

Absolutely! The flavors improve overnight. Just add extra cilantro before serving for freshness.

Is there a substitute for cilantro?

Try flat-leaf parsley or even fresh mint for a different herbal twist.

How can I make it creamier?

Toss in diced avocado right before serving—it’s magical

Can I freeze this bean salad?

No—freezing makes the beans mushy. It keeps fresh for 3–4 days in the fridge.

What are the best beans to use?

Black beans and chickpeas are classic, but kidney beans or cannellini work well too. Keep textures varied for best results.

Absolutely! The flavors improve overnight. Add extra cilantro before serving for freshness.

Is there a substitute for cilantro?

Yes—try flat-leaf parsley or fresh mint for a different herbal twist.

How can I make it creamier?

Toss in diced avocado right before serving for a creamy, rich texture.

15-Minute Dense Bean Salad: A Protein-Packed Powerhouse -

Name: Dense Bean Salad Recipe – Protein Packed
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cooked black beans (or 1 can, rinsed well); 1 cup cooked chickpeas (or 1/2 can); 1 medium red bell pepper, diced (1/4-inch pieces); 1/2 medium red onion, finely chopped; 1/4 cup packed fresh cilantro leaves, chopped; 2 tbsp olive oil; Juice of 1 large lime (about 2 tbsp); 1 tsp ground cumin; 1/2 tsp kosher salt; 1/4 tsp freshly cracked black pepper

15-Minute Dense Bean Salad: A Protein-Packed Powerhouse

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A hearty and nutritious salad packed with beans for protein and fiber. Perfect for a quick meal or side dish.

Author: RecipeZest
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes (includes chilling)
Yield: 4 servings
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

2 cups cooked black beans
1 cup cooked chickpeas
1 red bell pepper, diced
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 tbsp olive oil
1 lime, juiced
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

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Instructions

In a large bowl, combine black beans, chickpeas, red bell pepper, and red onion.
Add cilantro and mix well.
In a small bowl, whisk olive oil, lime juice, cumin, salt, and black pepper.
Pour dressing over the bean mixture and toss to coat.
Chill in the fridge for 30 minutes before serving.

Notes

Use canned beans for quicker prep.
Adjust lime and salt to taste.
Add avocado for extra creaminess.

Find it online: https://recipeszest.com/dense-bean-salad-recipe-protein-packed/