Can I use turkey instead of chicken?

Absolutely, I've made these with turkey breast plenty of times - just adjust the cooking time since turkey can dry out faster. Leftover Thanksgiving turkey works great too (just shred it instead of slicing). The dressing pairs perfectly with turkey's slightly richer flavor. For more turkey ideas, check out this turmeric chicken soup recipe .

How long do these wraps keep in the fridge?

They're meal prep rock stars - wrapped tightly in parchment or foil, they'll stay fresh for 3 days. The lettuce might soften a bit by day 3, but the flavors actually improve as they mingle. Anything beyond that and the tortillas start getting soggy.

Can I freeze them for later?

I don't recommend freezing the assembled wraps (the lettuce turns into a sad, wilted mess). But the chicken freezes beautifully! Bake and slice it first, then freeze in portions. Thaw overnight in the fridge and assemble fresh wraps when you're ready.

What can I use instead of Greek yogurt?

In a pinch, sour cream works, but it won't have the same tang. For dairy-free, try avocado blended with lemon juice and garlic - different but delicious! Just know the calorie count will change.

Why whole wheat tortillas?

The nutty flavor pairs perfectly with the dressing, and they hold up better than white flour tortillas when stored. But use what you love - I've made these with spinach wraps and low-carb tortillas too.

Healthy Chicken Caesar Wraps (No Mayo)

Name: Healthy Chicken Caesar Wraps (No Mayo) - 28g Protein Bliss
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp black pepper; 1/4 tsp salt; 4 large whole wheat tortillas; 2 cups romaine lettuce, chopped; 1/4 cup grated Parmesan cheese; 1/4 cup Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 clove garlic, minced

Healthy Chicken Caesar Wraps (No Mayo) – 28g Protein Bliss

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A healthy twist on the classic Caesar wrap, packed with protein and flavor without the mayo. Perfect for meal prep or a quick lunch.

Author: RecipeZest
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 4 wraps
Category: Lunch
Method: Baked
Cuisine: American
Diet: Low Fat

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
4 large whole wheat tortillas
2 cups romaine lettuce, chopped
1/4 cup grated Parmesan cheese
1/4 cup Greek yogurt
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic, minced

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Instructions

Preheat oven to 375°F (190°C).
Rub chicken breasts with olive oil, garlic powder, onion powder, black pepper, and salt.
Bake chicken for 25 minutes or until fully cooked. Let cool, then slice thinly.
Mix Greek yogurt, lemon juice, Dijon mustard, and minced garlic to make the dressing.
Spread dressing on tortillas, then layer with lettuce, chicken, and Parmesan.
Roll tortillas tightly and slice in half before serving.

Notes

Store wraps in foil or parchment paper to keep fresh.
Add cherry tomatoes or avocado for extra flavor.
Use grilled chicken for a smokier taste.

Find it online: https://recipeszest.com/healthy-chicken-caesar-wraps-no-mayo-recipe/