Can I use canned chicken for this healthy chicken salad?

Absolutely, While I prefer the texture of fresh or rotisserie chicken, canned chicken works in a pinch. Just drain it well and give it a quick rinse to reduce the sodium content. Pat it dry before mixing for the best consistency.

How long does this low-carb lunch last in the fridge?

It keeps beautifully for up to 3 days in an airtight container. The grapes might soften slightly over time, but the flavors actually deepen - I often think day two tastes even better.

Can I swap Greek yogurt for mayo in this meal prep recipe?

Of course, While I love the tangy lightness of Greek yogurt, traditional mayo works too. For a happy medium, try half yogurt and half mayo. The dressing will be creamier while still keeping things on the healthier side.

Are there nut-free alternatives to walnuts?

Definitely, Sunflower seeds or pepitas make great crunchy substitutes. If you're avoiding all nuts, just double up on the celery for crunch or add some diced cucumber right before serving.

Can I freeze this chicken salad with grapes?

I don't recommend it - the grapes and yogurt dressing don't freeze well. But since it comes together so quickly, you're better off making it fresh when the craving strikes.

Healthy Chicken Salad with Grapes in Just 10 Minutes -

Name: Healthy Chicken Salad with Grapes in Just 10 Minutes
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup red grapes, halved; 1/2 cup walnuts, chopped; 1/4 cup Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 cup celery, diced

Healthy Chicken Salad with Grapes in Just 10 Minutes

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A healthy chicken salad with grapes and walnuts makes a perfect low-carb lunch. This meal prep recipe is easy to make and packed with flavor.

Author: RecipeZest
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup red grapes, halved
1/2 cup walnuts, chopped
1/4 cup Greek yogurt
1 tbsp Dijon mustard
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
1/4 cup celery, diced

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Instructions

In a large bowl, combine shredded chicken, grapes, walnuts, and celery.
In a small bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
Pour the dressing over the chicken mixture and toss until well coated.
Refrigerate for at least 30 minutes before serving.

Notes

Store in an airtight container for up to 3 days.
Use rotisserie chicken for quicker prep.
Swap walnuts for almonds if preferred.

Find it online: https://recipeszest.com/healthy-chicken-salad-with-grapes-and-walnuts/