20g Protein Breakfast Bowls – Easy Meal Prep Magic
Start your day with a high-protein breakfast meal prep bowl that’s easy to make and perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked quinoa
- 4 large eggs, boiled
- 1 cup cooked black beans
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- 1/4 cup Greek yogurt
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- Boil eggs until hard-boiled, peel and slice them.
- Assemble the bowls by dividing the quinoa, black beans, avocado slices, cherry tomatoes, and boiled eggs into four meal prep containers.
- Top each bowl with shredded cheddar cheese and chopped cilantro.
- In a small bowl, mix Greek yogurt with olive oil, salt, and pepper to create a dressing.
- Drizzle the dressing over the bowls before serving or store it separately in small containers.
- Cover and refrigerate the bowls for up to 4 days.
Notes
- You can customize the bowls with your favorite vegetables or protein sources.
- For a vegan option, replace eggs with tofu scramble and use dairy-free yogurt.
- Reheat the bowls in the microwave before serving if desired.