35g Protein High-Protein Chicken and Veggie Prep Bowls
High-protein chicken and veggie prep bowls are perfect for a healthy, clean-eating lunch. These bowls are easy to prepare and packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup brown rice
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Cook brown rice according to package instructions.
- Season chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a pan over medium heat and cook chicken for 6-7 minutes per side until fully cooked.
- Steam broccoli for 3-4 minutes until tender.
- Slice cooked chicken into strips.
- Assemble bowls with rice, chicken, broccoli, cherry tomatoes, and cucumber.
Notes
- Store in airtight containers for up to 4 days.
- Add a squeeze of lemon for extra flavor.
- Swap brown rice for quinoa if preferred.