Can I use canned chicken for this recipe?

Absolutely, Just drain it well and give it a good flake with a fork. While I prefer the texture of fresh-cooked chicken, canned works in a pinch - especially when you're meal prepping in a hurry.

How can I make my chicken salad creamier?

Easy fix, Add an extra tablespoon of Greek yogurt, or mix in a bit of mashed avocado right before serving. Sometimes I'll drizzle in a teaspoon of olive oil for extra richness without making it too heavy.

What's the best way to cook chicken for this salad?

My secret? Poach it. Just simmer chicken breasts in broth for 12-15 minutes until cooked through. The meat stays super moist and shreds like a dream. Leftover rotisserie chicken works like magic too.

Can I freeze high-protein chicken salad?

I don't recommend it - the yogurt texture gets weird after thawing. But it keeps beautifully in the fridge for 3 days, which covers most workweeks.

How do I bump up the protein even more?

Toss in some hard-boiled egg whites or sprinkle with hemp seeds. I've even stirred in a scoop of unflavored protein powder when I needed an extra boost - just add a splash more lemon juice to balance it out.

35g Protein High-Protein Chicken Salad That Fights Hunger -

Name: 35g Protein High-Protein Chicken Salad That Fights Hunger
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded; 1/4 cup Greek yogurt; 1 tbsp Dijon mustard; 1/2 cup celery, diced; 1/4 cup red onion, finely chopped; 1/4 cup almonds, chopped; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp lemon juice

35g Protein High-Protein Chicken Salad That Fights Hunger

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A healthy and protein-packed chicken salad perfect for meal prep or a quick lunch.

Author: RecipeZest
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 40 mins
Yield: 2 servings
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

2 cups cooked chicken breast, shredded
1/4 cup Greek yogurt
1 tbsp Dijon mustard
1/2 cup celery, diced
1/4 cup red onion, finely chopped
1/4 cup almonds, chopped
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice

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Instructions

In a large bowl, mix shredded chicken, Greek yogurt, and Dijon mustard.
Add celery, red onion, and almonds. Stir well.
Season with salt, black pepper, and lemon juice.
Chill for 30 minutes before serving.

Notes

Store in an airtight container for up to 3 days.
Serve on whole-grain bread or over greens.

Find it online: https://recipeszest.com/high-protein-chicken-salad-recipe-healthy-lunch/