35g Protein Chicken Salad Wrap for Epic Satisfaction
A quick and healthy high-protein chicken salad wrap perfect for a nutritious lunch or snack.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/4 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/2 cup celery, diced
- 1/4 cup red onion, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 large whole wheat tortillas
- 1 cup spinach or lettuce
Instructions
- Combine shredded chicken, Greek yogurt, mustard, celery, red onion, salt, and pepper in a bowl. Mix well.
- Lay out each tortilla and spread 1/4 of the chicken salad mixture evenly over it.
- Top with spinach or lettuce.
- Roll the tortilla tightly, tucking in the sides as you go.
- Cut in half and serve immediately or wrap for later.
Notes
- Use rotisserie chicken for convenience.
- Add avocado or hot sauce for extra flavor.
- Store in the fridge for up to 2 days.
Find it online: https://recipeszest.com/high-protein-chicken-salad-wrap-recipe/