Can I use canned salmon instead of tuna?

Absolutely, Salmon works beautifully - just make sure to remove any bones and skin first. The flavor's richer, so you might want to add an extra squeeze of lemon.

How long do these sandwiches actually last in the fridge?

They stay perfect for 3 days in airtight containers. After that, the bread starts getting sad. Pro tip: If you're prepping for Friday, assemble Thursday night.

Can I freeze these tuna melts?

Honestly? I don't recommend it. The texture gets weird when thawed. Stick to fridge storage for best results.

What's the best way to reheat them?

Toaster oven is king, 350°F for 8 minutes brings back that crispy exterior and melty cheese. Microwave works in a pinch, but expect soggier bread.

Any dairy-free substitutions?

Try mashed avocado instead of Greek yogurt, and use your favorite vegan cheese. The flavor changes, but it's still delicious.

32g Protein Tuna Melt Sandwiches - Your Meal Prep Savior -

Name: 32g Protein Tuna Melt Sandwiches - Your Meal Prep Savior
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: 2 cans (5 oz) tuna in water, drained; 1/4 cup Greek yogurt; 1 tbsp Dijon mustard; 1/4 cup diced celery; 2 tbsp diced red onion; 1/4 tsp garlic powder; 4 slices whole wheat bread; 1/2 cup shredded cheddar cheese; 1 tsp olive oil

32g Protein Tuna Melt Sandwiches – Your Meal Prep Savior

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High-protein tuna melt sandwiches perfect for meal prep. A quick, healthy lunch option packed with flavor and nutrients.

Author: RecipeZest
Prep Time: 10 mins
Cook Time: 6 mins
Total Time: 16 mins
Yield: 2 sandwiches
Category: Lunch
Method: Pan-frying
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 cans (5 oz) tuna in water, drained
1/4 cup Greek yogurt
1 tbsp Dijon mustard
1/4 cup diced celery
2 tbsp diced red onion
1/4 tsp garlic powder
4 slices whole wheat bread
1/2 cup shredded cheddar cheese
1 tsp olive oil

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Instructions

Mix tuna, Greek yogurt, mustard, celery, red onion, and garlic powder in a bowl.
Spread tuna mixture evenly on two bread slices.
Sprinkle cheddar cheese on top.
Top with remaining bread slices.
Heat olive oil in a pan over medium heat.
Cook sandwiches for 3 minutes per side until golden brown.

Notes

Store in airtight containers for up to 3 days.
Reheat in toaster oven for best texture.
Add sliced tomato or avocado for extra flavor.

Find it online: https://recipeszest.com/high-protein-tuna-melt-sandwiches-recipe/