Can I use canned chicken instead of tuna?

Absolutely, Drain it well and flake it just like tuna—it makes a great alternative when you want to switch things up. My husband actually prefers it this way.

How long does tuna pasta salad last in the fridge?

It keeps beautifully for 3 days in an airtight container. The flavors actually improve after a day—just give it a good stir before eating. After day 3, the texture starts to change.

Can I make this dairy-free?

Yes, Swap the Greek yogurt for mashed avocado or a vegan mayo alternative. The texture will be slightly different, but still delicious.

What if I don't have Dijon mustard?

Yellow mustard works in a pinch (use half the amount), or just skip it and add extra lemon juice for that tangy kick.

Can I freeze tuna pasta salad?

I don't recommend it—the texture gets weird when thawed. This recipe is so quick, it's better made fresh.

"25g Protein Tuna Pasta Salad - Quick & Delicious" -

Name: "25g Protein Tuna Pasta Salad - Quick & Delicious"
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked pasta; 1 can tuna in water (drained); 1/2 cup diced celery; 1/4 cup diced red onion; 1/4 cup Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; Salt and pepper to taste

“25g Protein Tuna Pasta Salad – Quick & Delicious”

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A simple high-protein tuna pasta salad perfect for meal prep or quick lunches.

Author: RecipeZest
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 2 servings
Category: Salad
Method: No Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

2 cups cooked pasta
1 can tuna in water (drained)
1/2 cup diced celery
1/4 cup diced red onion
1/4 cup Greek yogurt
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste

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Instructions

Cook pasta according to package directions. Drain and let cool.
Mix Greek yogurt, lemon juice, and Dijon mustard in a bowl.
Add tuna, celery, and red onion to the pasta.
Pour dressing over the pasta mixture and toss to combine.
Season with salt and pepper.
Chill for at least 30 minutes before serving.

Notes

Use whole wheat pasta for extra fiber
Add diced cucumber for extra crunch
Keeps well in fridge for 3 days

Find it online: https://recipeszest.com/high-protein-tuna-pasta-salad-recipe/