Can I use dry beans instead of canned?

Absolutely, You'll need about ¾ cup dried beans (soaked overnight) to replace each can. Just cook them until tender before adding to the chili. Bonus: They'll have even better texture.

How can I boost the protein even more?

Stir in a cup of cooked quinoa at the end or top with Greek yogurt. My secret? A handful of hemp hearts—they disappear into the chili but add a protein punch.

Is this chili freezer-friendly?

Oh yes—it freezes like a dream. Portion it into containers (leave some headspace) and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Can I make this in a slow cooker?

Definitely, Sauté the veggies first for best flavor, then dump everything in the crockpot on LOW for 6 hours or HIGH for 3. Easy hands-off dinner.

35-Min High-Protein Vegetarian Chili: A Flavorful Powerhouse -

Name: 35-Min High-Protein Vegetarian Chili: A Flavorful Powerhouse
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 carrot, diced; 2 celery stalks, diced; 1 can (15 oz) black beans, drained; 1 can (15 oz) kidney beans, drained; 1 can (15 oz) diced tomatoes; 2 cups vegetable broth; 1 tbsp chili powder; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste

35-Min High-Protein Vegetarian Chili: A Flavorful Powerhouse

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A hearty and flavorful vegetarian chili packed with protein from beans and vegetables. Perfect for a healthy, filling meal.

Author: RecipeZest
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

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1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 carrot, diced
2 celery stalks, diced
1 can (15 oz) black beans, drained
1 can (15 oz) kidney beans, drained
1 can (15 oz) diced tomatoes
2 cups vegetable broth
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

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Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, bell pepper, carrot, and celery. Sauté for 5 minutes.
Stir in black beans, kidney beans, diced tomatoes, and vegetable broth.
Add chili powder, cumin, paprika, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot with your favorite toppings.

Notes

Adjust spices to your taste.
Add more broth for a thinner consistency.
Top with avocado, cilantro, or cheese if desired.

Find it online: https://recipeszest.com/high-protein-vegetarian-chili-recipe/