Can I meal-prep this ahead of time?

Absolutely, Cook the eggs (without cheese) and store them in the fridge for up to 2 days. When ready to eat, just reheat gently and add fresh avocado and cheese. The texture stays perfect this way - no rubbery eggs.

What's the best cheese substitute for dairy-free?

Nutritional yeast gives a great cheesy flavor without dairy. For meltiness, try vegan cheddar shreds (the almond-based ones work best in my experience). Just cover the pan well to help them melt properly.

Can I use frozen avocado?

Ehh...I wouldn't. The texture turns weirdly mushy when thawed. If fresh avocados are hard to find, try mashing the avocado with lemon juice and storing it in an airtight container - it'll keep better than slices.

Why do my eggs stick even in a non-stick pan?

Two likely culprits: 1) Your heat's too high - medium is the sweet spot. 2) You're using metal utensils that scratch the coating. Switch to silicone and your eggs will slide right out.

How can I add more protein?

Toss in some cooked turkey sausage crumbles or diced ham when you add the cheese. Or my personal favorite - top with a spoonful of cottage cheese after plating. Sounds weird, tastes amazing.

10-Minute Low Carb Breakfast Ideas That Keep You Full -

Name: 10-Minute Low Carb Breakfast Ideas That Keep You Full
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 large eggs; 1/4 cup shredded cheddar cheese; 1 tbsp butter; 1/2 avocado; Salt and pepper to taste

10-Minute Low Carb Breakfast Ideas That Keep You Full

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Start your day with these quick and easy low carb breakfast ideas.

Author: RecipeZest
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: Low Calorie

Ingredients

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2 large eggs
1/4 cup shredded cheddar cheese
1 tbsp butter
1/2 avocado
Salt and pepper to taste

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Instructions

Heat butter in a non-stick pan over medium heat.
Crack eggs into the pan and cook until whites are set.
Sprinkle cheese on top and cover for 1 minute.
Serve eggs with sliced avocado.
Season with salt and pepper.

Notes

Use fresh eggs for best results.
Adjust seasoning to your taste.
Replace cheese with dairy-free options if needed.

Find it online: https://recipeszest.com/low-carb-breakfast-ideas-with-eggs-avocado/