Can I freeze these burrito bowls?

Absolutely, But here's the trick - freeze just the chicken, rice, and bean mixture without fresh toppings. Portion them into freezer bags or containers (I date mine because freezer amnesia is real). Thaw overnight in the fridge, then add your avocado, salsa, and other fresh goodies when ready to eat. They'll keep for 3 months frozen, though mine never last that long.

How do you keep avocado from browning?

Oh, I've battled the brown avocado struggle too. My winning method: store avocado halves with the pit still in, wrapped tightly in plastic wrap pressed right against the flesh. Even better - squeeze some lime juice over the surface before wrapping. For the bowls themselves, I either add avocado right before eating or use my lime-marinated onion trick (the acid helps prevent browning).

Can I use different proteins?

You bet, These bowls are super flexible. Leftover rotisserie chicken is a time-saver (just shred it up). For meatless Mondays, extra black beans or sautéed tofu work great. My brother swears by shrimp - just toss them with the same spices and cook for 2-3 minutes per side. The key is keeping that Mexican flavor profile with your seasoning. For more quick chicken ideas, take a look at my quick skillet chicken and broccoli recipe .

Why does my rice get mushy in the fridge?

Ah, the soggy rice dilemma. Two fixes: 1) Make sure your rice is slightly undercooked (al dente) before assembling - it'll soften more in the fridge. 2) Store any saucy ingredients (like salsa) separately until you're ready to eat. I also pat my rice dry with a paper towel if it seems extra moist before packing. Game changer.

How can I make these bowls spicier?

Turn up the heat, my friend. I keep a bottle of hot sauce in my desk for these bowls. When prepping, add a diced jalapeño to the bell peppers, use hot salsa, or mix in some cayenne with the chicken spices. My husband likes to add chipotle peppers in adobo sauce - just a teaspoon will give you that smoky heat. Adjust to your taste - that's the beauty of homemade. If you are interested in other spicy meals, check out my guide on what are some good spicy foods .

5-Star Meal Prep Chicken Burrito Bowls That Save Lunchtime -

Name: 5-Star Meal Prep Chicken Burrito Bowls That Save Lunchtime
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 2 boneless, skinless chicken breasts; 1 cup cooked brown rice; 1 can black beans, drained and rinsed; 1 cup corn kernels; 1 bell pepper, diced; 1 avocado, sliced; 1/2 cup salsa; 1 lime, juiced; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil

5-Star Meal Prep Chicken Burrito Bowls That Save Lunchtime

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Meal prep chicken burrito bowls are a healthy and quick option for lunch. Packed with protein and fresh ingredients, these bowls are easy to make and perfect for busy days.

Author: RecipeZest
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Lunch
Method: Stovetop
Cuisine: Mexican
Diet: Low Calorie

Ingredients

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2 boneless, skinless chicken breasts
1 cup cooked brown rice
1 can black beans, drained and rinsed
1 cup corn kernels
1 bell pepper, diced
1 avocado, sliced
1/2 cup salsa
1 lime, juiced
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

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Instructions

Season the chicken breasts with cumin, chili powder, salt, and black pepper.
Heat olive oil in a pan over medium heat. Cook the chicken for 6-7 minutes per side until fully cooked. Let it rest, then slice.
In the same pan, sauté the diced bell pepper for 2-3 minutes until slightly softened.
Assemble the bowls: Start with a base of brown rice, then add black beans, corn, bell pepper, and sliced chicken.
Top with avocado slices, salsa, and a squeeze of lime juice.
Store in airtight containers for up to 4 days in the fridge.

Notes

You can substitute brown rice with quinoa or cauliflower rice.
For extra flavor, add a sprinkle of shredded cheese or Greek yogurt.
Adjust the spices to your taste preference.

Find it online: https://recipeszest.com/meal-prep-chicken-burrito-bowls/