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15Minute Mediterranean Hummus Bowls That Taste Like Sunshine

Mediterranean Hummus Bowls

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A nutritious and flavorful Mediterranean hummus bowl packed with fresh vegetables, creamy hummus, and hearty grains for a satisfying meal.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1/2 cup hummus
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley for garnish

Instructions

  1. Cook quinoa according to package instructions and let it cool slightly.
  2. In a bowl, spread the hummus evenly at the bottom.
  3. Layer the cooked quinoa over the hummus.
  4. Arrange cherry tomatoes, cucumber, red onion, and olives on top.
  5. Sprinkle feta cheese over the vegetables.
  6. Drizzle olive oil and lemon juice over the bowl.
  7. Season with salt and black pepper.
  8. Garnish with fresh parsley before serving.

Notes

  • Use store-bought or homemade hummus.
  • Swap quinoa for brown rice or couscous if preferred.
  • Add grilled chicken or chickpeas for extra protein.
  • Store leftovers in an airtight container for up to 2 days.