How do you make a good balsamic glaze recipe?

The secret to a fantastic balsamic glaze recipe is all about balance You need that tangy kick from a good quality balsamic vinegar, but it has to be rounded out with some sweetness from the honey. My real secret weapon, though, is the Dijon mustard. It doesn't just add a little savory flavor; it helps the oil and vinegar mix together into a thick glaze that actually clings to the chicken and veggies.

Is this one-pan balsamic glazed chicken and veggies a healthy one pan meal?

You bet it is This is one of my go-to dinners when I want something nutritious that still feels like a treat. It's a fantastic healthy one pan meal because you get lean protein from the chicken and tons of vitamins and fiber from all those colorful vegetables. Plus, roasting is a great cooking method that brings out so much flavor without needing a lot of extra fat.

What makes this a quick chicken dinner?

For me, what makes this a truly quick chicken dinner is the total time from start to finish, including cleanup The whole dish is ready in 40 minutes, and most of that is completely hands-off time while the oven does the work. Because everything cooks on a single pan, you're not left with a sink full of dishes. That super-fast cleanup is the real weeknight win

One-Pan Balsamic Glazed Chicken and Veggies: The 40-Min Dream Meal -

Name: One-Pan Balsamic Glazed Chicken: The 40-Min Dream Meal
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts, cubed; 2 cups broccoli florets; 2 cups baby carrots; 1 red onion, chopped; 0.5 cup balsamic vinegar; 2 tbsp olive oil; 2 tbsp honey; 1 tbsp Dijon mustard; 2 cloves garlic, minced; 1 tsp dried Italian seasoning; Salt and pepper to taste; 1 tbsp fresh parsley, chopped

One-Pan Balsamic Glazed Chicken: The 40-Min Dream Meal

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Cook this easy chicken dinner on a single sheet pan. Tangy balsamic glaze coats tender chicken breast and roasted vegetables. You finish cleanup quickly.

Author: RecipeZest
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Yield: 4 servings
Category: Main Course
Method: Roasting
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 lb boneless, skinless chicken breasts, cubed
2 cups broccoli florets
2 cups baby carrots
1 red onion, chopped
0.5 cup balsamic vinegar
2 tbsp olive oil
2 tbsp honey
1 tbsp Dijon mustard
2 cloves garlic, minced
1 tsp dried Italian seasoning
Salt and pepper to taste
1 tbsp fresh parsley, chopped

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Instructions

Preheat your oven to 400 degrees F.
Grease a large rimmed baking sheet with cooking spray.
Whisk balsamic vinegar, olive oil, honey, mustard, garlic, and Italian seasoning in a small bowl.
Place chicken pieces and vegetables on the baking sheet.
Season everything with salt and pepper.
Pour the balsamic mixture over the chicken and vegetables.
Toss ingredients gently to ensure even coating.
Spread everything into a single layer.
Bake for 20 to 25 minutes until chicken cooks through and vegetables soften.
Sprinkle with fresh parsley before serving.

Notes

Cut vegetables into uniform sizes for even cooking.
Swap honey for maple syrup if you prefer a different sweetness.
Store leftovers in an airtight container for up to 3 days.
Use parchment paper for easier cleanup.

Find it online: https://recipeszest.com/one-pan-balsamic-glazed-chicken-and-veggies/