Q1. Can I use frozen tilapia for this recipe?

Absolutely, Just thaw it overnight in the fridge first—never cook it straight from frozen. Pat those fillets extra dry to avoid watery results. I've done this dozens of times when fresh wasn't available.

Q2. How do I know when the tilapia is perfectly cooked?

Easy-peasy, Stick a fork in the thickest part—if it flakes easily and looks opaque all the way through, you're golden. Watch closely after 15 minutes—overcooked fish breaks my heart.

Q3. Can I make this with other types of fish?

You bet, Cod, halibut, or even salmon work beautifully. Just adjust bake times—thicker cuts might need 3-5 extra minutes. The lemon-herb magic works on everything.

Q4. What if I don't have parchment paper?

No sweat, Aluminum foil works in a pinch—just give it a quick spray with oil. Though I swear by parchment for that perfect no-stick finish every time.

One-Pan Lemon Herb Tilapia: 30-Minute Miracle Dinner -

Name: One-Pan Lemon Herb Tilapia: 30-Minute Miracle Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 tilapia fillets; 2 tablespoons olive oil; 2 lemons, sliced; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

One-Pan Lemon Herb Tilapia: 30-Minute Miracle Dinner

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A simple and healthy one-pan dish featuring tilapia flavored with lemon and herbs.

Author: RecipeZest
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Dish
Method: Baking
Cuisine: Mediterranean
Diet: Low Calorie

Ingredients

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4 tilapia fillets
2 tablespoons olive oil
2 lemons, sliced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Preheat your oven to 375°F (190°C).
Place tilapia fillets on a baking sheet lined with parchment paper.
Drizzle olive oil over the fillets and season with garlic, thyme, oregano, salt, and pepper.
Arrange lemon slices on top of the fillets.
Bake for 15-20 minutes or until the fish is cooked through.
Garnish with fresh parsley before serving.

Notes

You can substitute tilapia with any white fish.
Add a splash of white wine for extra flavor.
Serve with steamed vegetables or rice.

Find it online: https://recipeszest.com/one-pan-lemon-herb-tilapia-recipe-easy-dinner/