Can I use gluten-free bread?

Absolutely, Just make sure it's fresh and pliable—some gluten-free brands can be crumbly. I like to microwave it for 3 seconds to soften before rolling.

How do I prevent soggy rolls?

Two tricks: spread peanut butter first (it creates a moisture barrier), and go light on the jelly. If packing for lunch, wrap rolls in parchment paper to keep them fresh.

Can I make these ahead?

They're best fresh, but you can prep the rolls (unsliced) the night before. Wrap tightly in plastic and slice in the morning—the banana helps everything stay moist.

What if my kid hates bananas?

No problem, Try thin apple slices or leave them out entirely. The peanut butter and jelly will still hold together—just roll extra tight. For other fun lunch ideas, see what we have pinned on Pinterest .

Can I add protein powder?

Sure, Mix a teaspoon into your peanut butter for a boost. Just know it might thicken the texture, so add a splash of milk if needed.

5-Minute Peanut Butter & Jelly Sushi Rolls

Name: 5-Minute Peanut Butter & Jelly Sushi Rolls – Magically Easy
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 slices of whole wheat bread; 2 tbsp peanut butter; 1 tbsp jelly or jam; 1/2 banana, sliced

5-Minute Peanut Butter & Jelly Sushi Rolls – Magically Easy

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A fun twist on the classic PB&J, these sushi rolls are perfect for kids’ lunches or snacks. They’re easy to make and packed with flavor.

Author: RecipeZest
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Yield: 2 servings
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 slices of whole wheat bread
2 tbsp peanut butter
1 tbsp jelly or jam
1/2 banana, sliced

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Instructions

Flatten the bread slices with a rolling pin.
Spread peanut butter evenly on each slice.
Add a thin layer of jelly or jam.
Place banana slices along one edge of the bread.
Roll the bread tightly from the banana edge.
Slice into bite-sized pieces.

Notes

Use creamy peanut butter for easier spreading.
Substitute jelly with honey if preferred.
Add a sprinkle of chia seeds for extra nutrition.

Find it online: https://recipeszest.com/peanut-butter-jelly-sushi-rolls-easy-kids-lunch/