Protein-Packed Breakfast Burritos: 25g of Morning Fuel
A quick and nutritious breakfast burrito packed with protein to start your day right.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 2 egg whites
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup shredded cheddar cheese
- 1 whole wheat tortilla
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onions and bell peppers. Cook for 2-3 minutes until softened.
- Whisk eggs and egg whites together in a bowl. Pour into the pan with vegetables.
- Cook the eggs, stirring occasionally, until fully set.
- Add black beans and shredded cheese. Stir until cheese melts.
- Warm the tortilla in a dry pan or microwave for 10 seconds.
- Spoon the egg mixture onto the tortilla. Fold the sides and roll tightly.
- Serve immediately.
Notes
- Use fresh vegetables for better flavor.
- Add hot sauce or salsa if you prefer a spicy kick.
- Wrap in foil for easy handling if eating on the go.