Can I use frozen veggies?

Absolutely, Just thaw and pat them dry first—they’ll release more water when cooking, so give them an extra minute in the pan.

Is this recipe gluten-free?

Yes, Just swap regular soy sauce for tamari, and you’re golden. I do this all the time for my gluten-sensitive friends.

What if I hate quinoa?

No worries. Brown rice, farro, or even noodles work beautifully. The crispy tofu is the real star here anyway.

How do I make it spicier?

Oh, I’ve got you. Stir in chili garlic paste or sriracha when you add the soy sauce. A little goes a long way.

Can I meal prep this?

Totally, It keeps wonderfully for 2 days—just store components separately if you want extra crispy tofu when reheating.

Under 30-Minute Simple High-Protein Tofu Bowl You’ll Crave -

Name: Under 30-Minute Simple High-Protein Tofu Bowl You’ll Crave
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 200g firm tofu; 1 cup cooked quinoa; 1 cup mixed vegetables (bell peppers, broccoli, carrots); 1 tbsp olive oil; 1 tbsp soy sauce; 1 tsp sesame seeds

Under 30-Minute Simple High-Protein Tofu Bowl You’ll Crave

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A quick and nutritious high-protein tofu bowl that’s easy to prepare.

Author: RecipeZest
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian
Diet: Vegetarian

Ingredients

Scale

200g firm tofu
1 cup cooked quinoa
1 cup mixed vegetables (bell peppers, broccoli, carrots)
1 tbsp olive oil
1 tbsp soy sauce
1 tsp sesame seeds

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Instructions

Press tofu to remove excess water and cut into cubes.
Heat olive oil in a pan and cook tofu until golden.
Add mixed vegetables and sauté for 5 minutes.
Stir in soy sauce and sesame seeds.
Serve over cooked quinoa.

Notes

Use fresh vegetables for best results.
Adjust soy sauce to taste.
Store leftovers in an airtight container for up to 2 days.

Find it online: https://recipeszest.com/simple-high-protein-tofu-bowl-recipe/