Can I use mild sausage instead of spicy?

Absolutely, Just bump up those red pepper flakes to 3/4 teaspoon (or more) if you still want that kick. Sometimes I'll even mix half spicy and half mild sausage when cooking for kids—everyone gets what they like.

How can I make this dairy-free?

Easy peasy—just skip the Parmesan or use a plant-based alternative. Nutritional yeast makes a great substitute with its cheesy, umami flavor. I've also used almond Parmesan in a pinch, and it worked surprisingly well.

What if I don't have kale?

No worries—spinach is my go-to swap (just add it at the very end since it wilts so fast). Swiss chard, arugula, or even broccoli rabe all work beautifully too. Honestly? Any hearty green you've got will probably be delicious here.

Can I freeze leftovers?

You can, but fair warning—the kale texture changes a bit when thawed. It's still tasty, just softer. I prefer storing in the fridge for up to 3 days and reheating as needed. If you do freeze, add a splash of broth when reheating to bring it back to life.

Is there a way to make this less carb-heavy?

Totally, Swap regular pasta for zucchini noodles (add them raw at the end—they'll soften from the heat) or spaghetti squash. You could also use half pasta, half chickpeas for extra protein. My husband loves it with roasted cauliflower "rice" too.

Spicy Sausage and Kale Pasta in Under 30 Minutes -

Name: Spicy Sausage and Kale Pasta in Under 30 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz pasta; 1 lb spicy Italian sausage; 3 cups chopped kale; 2 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 2 tbsp olive oil; 1/2 tsp red pepper flakes; Salt and pepper to taste

Spicy Sausage and Kale Pasta in Under 30 Minutes

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A hearty and flavorful pasta dish with spicy sausage and fresh kale, perfect for a quick weeknight dinner.

Author: RecipeZest
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 4 servings
Category: Main Dish
Method: Stovetop
Cuisine: Italian
Diet: Low Lactose

Ingredients

Scale

8 oz pasta
1 lb spicy Italian sausage
3 cups chopped kale
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tbsp olive oil
1/2 tsp red pepper flakes
Salt and pepper to taste

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Instructions

Cook pasta according to package instructions. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add sausage and cook until browned.
Add garlic and red pepper flakes, sauté for 1 minute.
Stir in kale and cook until wilted.
Toss in cooked pasta and mix well.
Top with Parmesan cheese before serving.

Notes

Use gluten-free pasta if needed.
Adjust red pepper flakes for desired spice level.
Store leftovers in an airtight container for up to 3 days.

Find it online: https://recipeszest.com/spicy-sausage-and-kale-pasta-recipe/