Can I make these dairy-free?

You can totally make these dairy-free without losing flavor. I swap the parmesan inside the meatball for nutritional yeast to keep that savory, cheesy kick. For the topping, just grab your favorite melting vegan cheese or skip it entirely—the meatballs are juicy enough on their own.

Can I fry the meatballs instead of baking?

You can absolutely fry them in a pan with some olive oil if you prefer that crispy crust. I personally stick to baking because I hate scrubbing grease splatters off my stove Baking is just way easier for cleanup, and the oven does all the work for you.

Is this recipe keto-friendly?

Yes, this recipe is a total lifesaver for keto, Since we use almond flour instead of breadcrumbs, the carb count stays super low. Just keep a close eye on your marinara sauce label—sugar loves to hide there. Pick a high-quality, low-sugar jar to keep it strictly low carb.

Turkey Meatball Sub Bowls: 345 Calorie Cheesy Bliss -

Name: Turkey Meatball Sub Bowls: 345 Calorie Cheesy Bliss
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 1 lb ground turkey (93% lean); 1 large egg; 0.5 cup almond flour; 0.25 cup grated parmesan cheese; 1 tsp garlic powder; 1 tsp dried oregano; 0.5 tsp salt; 0.25 tsp black pepper; 2 cups marinara sauce; 1 cup shredded mozzarella cheese; 1 tbsp fresh parsley, chopped

Turkey Meatball Sub Bowls: 345 Calorie Cheesy Bliss

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Enjoy the taste of a sub sandwich without the bread. These turkey meatball bowls provide a lean protein lunch option. You combine baked meatballs with marinara and cheese for a satisfying meal. This recipe fits well into a weekly meal prep routine.

Author: RecipeZest
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Italian-American
Diet: Gluten Free

Ingredients

Scale

1 lb ground turkey (93% lean)
1 large egg
0.5 cup almond flour
0.25 cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
0.5 tsp salt
0.25 tsp black pepper
2 cups marinara sauce
1 cup shredded mozzarella cheese
1 tbsp fresh parsley, chopped

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Instructions

Preheat your oven to 400 degrees F.
Line a baking sheet with parchment paper.
Mix the ground turkey, egg, almond flour, parmesan, garlic powder, oregano, salt, and pepper in a large bowl.
Form the mixture into 12 equal-sized meatballs.
Place the meatballs on the prepared baking sheet.
Bake for 20 minutes until the internal temperature reaches 165 degrees F.
Heat the marinara sauce in a large skillet over medium heat.
Add the baked meatballs to the sauce and toss to coat.
Top the meatballs with shredded mozzarella cheese.
Cover the skillet for 3 minutes until the cheese melts.
Divide the mixture into bowls or meal prep containers.
Garnish with fresh parsley before serving.

Notes

Store leftovers in airtight containers in the refrigerator for up to 4 days.
Freeze the baked meatballs without sauce for up to 3 months.
Serve over zucchini noodles or cauliflower rice to increase vegetable intake.
Use a cookie scoop to ensure uniform meatball sizes.

Find it online: https://recipeszest.com/turkey-meatball-sub-bowls-recipe/